These foods do not spike blood sugar and can be eaten freely.

Protein

Red Meat

• Beef
• Pork
• Lamb
• Bison
• Venison

Seafood

• Salmon
• White Fish
• Tuna
• Shrimp
• Lobster
• Crab
• Clams
• Mussels
• Oysters

Poultry

• Eggs