Protein

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Protein does not spike blood sugar.

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Try to eat protein with every meal. Eat a variety of different proteins (3 types per day).

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Protein bars & shakes don’t work.

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Don’t track. More is better than less.

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Red Meat

• Beef
• Lamb
• Pork
• Veal
• Venison

Seafood

• Salmon
• White Fish
• Tuna
• Shrimp