These foods spike blood sugar and should be eaten in moderation.

Healthy option

Unhealthy option

Grains

• Whole Grain Bread
• Rice
• Oatmeal
• Pasta
• Quinoa
• Granola
• Tortillas

Starchy Vegetables

• Potatoes
• Beans
• Corn
• Peas
• Squash
• Lentils

High-Sugar Fruits

• Apple