These foods are ‘Blood Sugar Friendly’ and put your body in ‘fat burning mode’.

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Protein

Fruits

Vegetables

Nuts & Seeds

Dairy

Fats & Oil

Beverages

Sauces & Condiments

These foods spike blood sugar and should only be eaten after a workout

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Bread & Grains

Fruits

Starchy Vegetables

If you have a question about a food not on the list please email [email protected] or send me a message inside the app.